Veggie and Goat Cheese Quesadilla

1. Heat 1 tortilla in a nonstick pan (add a bit of oil or spray if desired, but if you watch it carefully, NO oil is even needed).
2. Crumble goatcheese on one side and top with sweet corn (frozen from the bag just needs a minute in the microwave to thaw), diced roasted red peppers (from the jar is quick and easy) , black beans (from the can, drained) and cilantro (fresh is best, chopped).
3. Fold the tortilla in half and cook about 2 minutes per side. Enjoy topped with salsa or slices of avocado.