Monday, January 28, 2008

Roasted Cauliflower


1 head of chopped cauliflower florets, 1 chopped medium onion, 1/2 cup greek olives, and as much minced garlic as you like. Add all to a baking dish with some salt & pepper, and a few splashes of olive oil (or cooking spray). Roast in the oven at about 400 degrees for about 45 minutes, stirring occasionally.

Saturday, January 26, 2008

Fried Tomatoes


Olive Oil for the pan, or use vegetable cooking spray
Slice green, or firm red tomatoes about 1/4-inch thick
All-purpose flour to lightly coat tomato slices
Salt and pepper, to taste
Cook over medium heat until browned, two to three minutes on each side. Sprinkle lightly with salt and pepper (you can add herbs such as basil and thyme if desired).

Thursday, January 24, 2008

Roasted Green Beans


Here is a yummy and different way to enjoy slightly wilted or woody fresh green beans. Wash about a pound and break off the ends. Throw into a plastic bag and add a tbsp of sesame oil, and 2 tsp soy sauce. Toss until coated and spread on foil lined cookie sheet. Bake in hot oven 475. After 10 minutes, stir and cook another 10 or so minutes until browned. Eat them warm from oven!

Tuesday, January 22, 2008

Acorn Squash



Squash are truly great when oven-roasted, but in a pinch..the microwave is your friend. (Realize that Acorn Squash is relatively high in natural sugars, so have this only occasionally.) Cut one in half and scoop out the seeds. Add a tsp of water to each half and cover with saran wrap. Microwave both halves for 8 minutes. Carefully uncover and add a little salt/pepper. If eating it for a meal and not as a side, you may want to add 2 tbs ricotta cheese.

Sunday, January 20, 2008

Easiest Vegetable Soup Ever


You can probably make this from your pantry and freezer right now, just using leftovers. All you need are a couple cans of broth, and a bag of frozen mixed vegetables. Add 1 can of water, plus all the dried herbs/spices you want (thyme, oregano, garlic powder, salt & pepper, onion soup mix if you want it) and whatever fresh vegetables you have on hand to brighten the flavors. Heat and serve.