Wednesday, August 15, 2007

Quinoa Pilaf with Baby Spinach, Pine Nuts and Basil


This one came from the Wild Oats kitchen so it has specific amounts and nutrition information below. I'm eager to try it out!

Quinoa Pilaf with Baby Spinach, Pine Nuts and Basil


Prep Time: 10 minutes, Cook Time: 30 minutes, Serves: 6

2 tbsp. parve margarine or cooking oil
1 medium onion, finely chopped
2 cloves garlic, minced
1/2 red bell pepper, finely diced
1 (10 oz.) bag baby spinach
2 c. quinoa, rinsed 3 times
4 c. chicken or vegetable broth
sea salt and ground black pepper
1/4 c. pine nuts, toasted
3 tbsp. fresh basil, chopped

Heat margarine or oil in a large skillet over medium heat. Add onions, garlic. Cook for 3-5 minutes, or until the onions are soft. Add spinach and cook until it wilts. Add quinoa and broth. Bring to a boil over high heat. Reduce heat to a simmer, cover and cook for 20 minutes, or until the quinoa is tender and the water is absorbed. Stir in pine nuts and basil. Season with salt and pepper. Fluff quinoa with a fork and serve.

Nutrition Facts
Per Serving (314g): Calories 360 (120 from fat) 13g total fat, 2.5g saturated fat, 0g trans fat, 5mg cholesterol, 520mg sodium, 50g carbohydrate, 8g dietary fiber, 3g sugars, 11g protein

No comments: